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BACK TO THE BODY

I teach people how to create emotional safety, secure attachment, and deep connection with themselves, God, and others.

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PHILOSOPHY
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Hi! I'm Tammy,

I work with people whose bodies learned early that love wasn't safe — and who are now ready to relate differently.

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If you grew up navigating chaos, emotional unpredictability, or subtle (or overt) betrayal, your nervous system may still be living by old rules:

staying vigilant, bracing for impact, abandoning yourself to keep connection, or confusing intensity with intimacy. None of that means something is wrong with you. It means your body adapted.

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My work supports you in gently unwinding those adaptations and reconnecting with your body’s innate capacity for safety, belonging, pleasure, and authenticity.

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I guide you through somatic trauma healing, attachment repair, ancestral work and spiritual guidance to help transform patterns of self-abandonment, emotional shutdown, hypervigilance, and repeated relational wounds.

 

Together, we create the conditions for secure attachment, so you can feel safe to be yourself both on your own and in relationships.

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This work is deeply informed by my own healing journey through attachment trauma, disordered eating, sexual betrayal, and the unraveling of relational patterns rooted in both personal and ancestral history.

 

On my journey, I've learned that healing isn’t about getting rid of our shadows — it’s about loving them so fully that we become whole again.

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My approach is body-first, relational, and spiritually grounded. I weave together Somatic Experiencing, attachment repatterning, Family Constellations, relational neuroscience, breathwork, ceremony, and expressive embodiment to support you in:

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Healing attachment and mother wounds

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Transforming repetitive relational dynamics

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Releasing inherited and ancestral burdens

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Reclaiming your sexuality, voice, and emotional truth

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Reconnecting with God / Spirit in a way that feels embodied and alive

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Feeling safe to be fully yourself — without performing or disappearing

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If this speaks to you, I'd love to chat.

My Integrated Approach...

​​​​Somatic Experiencing® (SE)

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Somatic Experiencing works directly with the nervous system to gently resolve trauma stored in the body. Rather than re-living the past, we track sensation, regulation, and safety in the present moment — allowing survival energy to release at a pace your system can trust. This supports emotional regulation, embodiment, and a felt sense of safety within yourself and in relationship.

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Dynamic Attachment Repatterning Experience (DARe)


DARe supports the repair of early attachment wounds by creating new experiences of attunement, consistency, and connection. Through relational presence and nervous-system-informed practices, younger parts of you receive what was missing — allowing insecure attachment patterns to soften and secure attachment to become embodied, not just understood.

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Radical Aliveness

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Radical Aliveness is a relational, expressive practice that works directly with conflict, emotional truth, and intensity as pathways to repair, understanding, and authentic connection. Grounded in a non-expert model, it honors lived experience while bringing conscious attention to power dynamics, systemic conditioning, and cultural difference. By welcoming multiple perspectives and the full range of human emotion within an attuned container, this work builds relational skill and restores life force, supporting people to engage across difference with presence, flexibility, and care.

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Family Constellations

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Family Constellations is a systemic healing approach that reveals how ancestral patterns, unseen loyalties, and intergenerational trauma shape present-day relationships, emotions, and life direction. This work supports the release of inherited burdens and the restoration of belonging within your lineage — often opening access to ancestral guidance, support, and a deeper sense of purpose.

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Sacred Healing Hands​

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Healing Hands supports the energetic body and nervous system reorganization through attuned presence and holding. This work helps you meet the body as an intelligent, self-cleaning agent, allowing old patterns to unwind gently to rest back into Presence.

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Body Temple: Ritual Theater & Tantric Lineage

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Body Temple is an embodied, devotional practice rooted in Bhakti yoga and expressed through goddess and archetypal embodiment, ritual theater, and intuitive movement. Through embodied expression, grief, shame, rage, and desire are welcomed as sacred material and alchemized through the arts into aliveness and Love.

EMAIL LIST
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I look forward to connecting with you!

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