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BACK TO THE BODY

I teach people how to create emotional safety, secure attachment, and deep connection with themselves, God, and others.

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PHILOSOPHY
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Hi! I'm Tammy,

I work with people whose bodies learned early that love wasn't safe — and who are now ready to relate differently.

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If you grew up navigating chaos, emotional unpredictability, or subtle (or overt) betrayal, your nervous system may still be living by old rules:

 

staying vigilant, bracing for impact, abandoning yourself to keep connection, or confusing intensity with intimacy. None of that means something is wrong with you. It means your body adapted.

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My work supports you in gently unwinding those adaptations and reconnecting with your body’s innate capacity for safety, belonging, pleasure, and authenticity.

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I guide you through somatic trauma healing, attachment repair, and ancestral work to help transform patterns of self-abandonment, emotional shutdown, hypervigilance, and repeated relational wounds.

 

Together, we create the conditions for secure attachment, so you can feel safe to be yourself both on your own and in relationships.

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This work is deeply informed by my own healing journey through attachment trauma, disordered eating, sexual betrayal, and the unraveling of relational patterns rooted in both personal and ancestral history.

 

On my journey, I've learned that healing isn’t about getting rid of our shadows — it’s about loving them so fully that we become whole again.

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My approach is body-first, relational, and spiritually grounded. I weave together Somatic Experiencing, attachment repatterning, Family Constellations, relational neuroscience, breathwork, ceremony, and expressive embodiment to support you in:

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Healing attachment and mother wounds

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Transforming repetitive relational dynamics

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Releasing inherited and ancestral burdens

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Reclaiming your sexuality, voice, and emotional truth

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Reconnecting with God / Spirit in a way that feels embodied and alive

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Feeling safe to be fully yourself — without performing or disappearing

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If this speaks to you, I'd love to chat.

My Integrated Approach...

​​​​Somatic Experiencing® (SE)

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Somatic Experiencing works directly with the nervous system to gently resolve trauma stored in the body. Rather than re-living the past, we track sensation, regulation, and safety in the present moment — allowing survival energy to release at a pace your system can trust. This supports emotional regulation, embodiment, and a felt sense of safety within yourself and in relationship.

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Dynamic Attachment Repatterning Experience (DARe)


DARe supports the repair of early attachment wounds by creating new experiences of attunement, consistency, and connection. Through relational presence and nervous-system-informed practices, younger parts of you receive what was missing — allowing insecure attachment patterns to soften and secure attachment to become embodied, not just understood.

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Radical Aliveness

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Radical Aliveness is a relational and expressive practice that welcomes emotional truth, conflict, intensity, and aliveness in real time. It supports the healthy expression of anger, vulnerability, desire, and grief within a grounded, attuned container — helping you reclaim life force and relate with greater authenticity, dignity, and presence.

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Family Constellations

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Family Constellations is a systemic healing approach that reveals how ancestral patterns, unseen loyalties, and intergenerational trauma shape present-day relationships, emotions, and life direction. This work supports the release of inherited burdens and the restoration of belonging within your lineage — often opening access to ancestral guidance, support, and a deeper sense of purpose.

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Body Temple: Ritual Theater & Tantric Lineage

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Body Temple is an embodied, devotional practice rooted in Bhakti yoga and expressed through ritual theater and tantric work. Your life becomes the art and your body the instrument, offering sensation, emotion, desire, and prayer as acts of devotion. Through movement, voice, breath, sound, and symbolic action, grief, rage, pleasure, and creativity are welcomed as pathways back to love. Through authentic expression, your lived experience is restored as a source of meaning, aliveness, and power.

EMAIL LIST
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I look forward to connecting with you!

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